13.May.2010

Breakfast:

Taiyaki: 110 Cal
Bagel w/Cream Cheese Spread: 170 Cal


Drinks:
4 glasses of Water (2 when I wake up and another 2 while I eat the sandwich)
2 Cups of Green Tea (while eating the Taiyaki)
_____________________________________ Total: 280 Calories

Lunch and Afternoon Snack:
Roast Beef Grilled Sandwich: 200 Cal
Bagel w/Cream Cheese Spread: 180 Cal

Drinks:
4 glasses of water
1 Cup Green Tea
_____________________________________ Total:380 Calories

Dinner:

Undecided

Drinks:
2 glasses of Water

_____________________________________Total: 0 Calories


Total Intake: 1--- Calories

What I Used:

1 Assi Brand Fish Shaped Red Bean Cake aka Taiyaki (110 calories)
1 Tablespoon of Philadelphia Sundried Tomato and Basil Cream Cheese Spread (160 calories)
1 Tablespoon of Philadelphia Strawberry Spread (70 calories)
2 Sara Lee Soft & Smooth Mini Bagels 100% Whole Wheat (200 calories)


Currently:
Height: 5'1
Weight: 121.0 lbs

12.May.2010

Breakfast:

Taiyaki: 110 Cal
Bagel w/Cream Cheese Spread: 170 Cal


Drinks:
4 glasses of Water (2 when I wake up and another 2 while I eat the sandwich)
2 Cups of Green Tea (while eating the Taiyaki)
_____________________________________ Total: 280 Calories

Lunch and Afternoon Snack:
Chipotle (Lettuce, Steak, Two Serving of Pico de Gallo, and Guacamole): 400 Cal
Bagel w/Cream Cheese Spread: 180 Cal
2/3 of Oreo Klondike Bar: 166 Cal

Drinks:
4 glasses of water
1 Cup Green Tea
_____________________________________ Total:746 Calories

Dinner:

3 Medium Egg Whites: 51 Cal
Medium Hard Boiled Egg: 70 Cal
1 Bowl of Miso Soup: 30 Cal

Drinks:
2 glasses of Water

_____________________________________Total: 121 Calories


Total Intake: 1147 Calories

What I Used:

1 Assi Brand Fish Shaped Red Bean Cake aka Taiyaki (110 calories)
1 Tablespoon of Philadelphia Sundried Tomato and Basil Cream Cheese Spread (160 calories)
1 Tablespoon of Philadelphia Strawberry Spread (70 calories)
2 Sara Lee Soft & Smooth Mini Bagels 100% Whole Wheat (200 calories)
1 Medium Egg (70 calories)
3 Medium Egg White (51 calories)
1 Tablespoon of Miso Paste (30 calories)
Chipotle Steak Salad


Currently:
Height: 5'1
Weight: 122.2 lbs

11.May.2010

FYI: I live in the dorms and cooking is prohibited in all rooms. I do have a kettle, rice cooker/steamer, and a small indoor grill. Anything that doesn't make the fire alarm go off is good enough for me. (And planning to buy a electric skillet lol)

Breakfast:

Taiyaki: 110 Cal
Tuna Sandwich: 155 Cal

Drinks:
4 glasses of Water (2 when I wake up and another 2 while I eat the sandwich)
2 Cups of Green Tea (while eating the Taiyaki)
_____________________________________ Total: 265 Calories

Lunch and Afternoon Snack:

Tuna Sandwich: 155 Cal
Bagel w/Cream Cheese Spread: 180 cal
Medium Hard Boiled Egg: 70 Cal

Drinks:
4 glasses of water
1 Cup Green Tea
_____________________________________ Total:405 Calories

Dinner:

3 Medium Egg Whites: 51 Cal
1 Large Mango: 135 Cal
16 oz Strawberries: 145 Cal
Bagel w/Philadelphia Sundried Tomato and Basil Cream Cheese Spread: 180 cal

Drinks:
2 glasses of Water

_____________________________________Total: 511 Calories


Total Intake: 1181 Calories

What I Used:

1 Assi Brand Fish Shaped Red Bean Cake aka Taiyaki (110 calories)
1 Can of Starkist Chunk Light Tuna Packed In Water (100 calories)
1 Tablespoon of Miracle Whip (45 calories)
4 slices of Wonderbread Light Wheat Bread (160 calories)
2 Tablespoon of Philadelphia Sundried Tomato and Basil Cream Cheese Spread (160 calories)
2 Sara Lee Soft & Smooth Mini Bagels 100% Whole Wheat (200 calories)
1 Medium Egg (70 calories)
3 Medium Egg White (51 calories)

8 oz of water = 1 glass

Eat egg yolk for vitamins (A, D, E and K)
Even though it contains a little bit of each, it's better than nothing. I still eat 1 egg with the yolk even though I take multivitamins.

Currently:
Height: 5'1
Weight: 123 lbs

Something You Should Know

Back in March, I weighed about 135-137 lbs.

I started to count calories and exercised everyday except weekends on 15.Mar.2010.

Before I went home on 4.May.2010-08.May.2010 I weighed 120 lbs.
When I came back I weighed 127 lbs(08.May.2010). Gained weight was mainly because of water retention.

As of today 10.May.2010, I weigh 123 lbs.

Tips that helped me lose weight:

• Count Calories.
• Check the scale everyday as soon as you wake up in the morning after using the bathroom.
• Exercise at least 3 times a week.
• Drink Water!!!
• Never Eat Less than 1000 Calories a Day