13.May.2010

Breakfast:

Taiyaki: 110 Cal
Bagel w/Cream Cheese Spread: 170 Cal


Drinks:
4 glasses of Water (2 when I wake up and another 2 while I eat the sandwich)
2 Cups of Green Tea (while eating the Taiyaki)
_____________________________________ Total: 280 Calories

Lunch and Afternoon Snack:
Roast Beef Grilled Sandwich: 200 Cal
Bagel w/Cream Cheese Spread: 180 Cal

Drinks:
4 glasses of water
1 Cup Green Tea
_____________________________________ Total:380 Calories

Dinner:

Undecided

Drinks:
2 glasses of Water

_____________________________________Total: 0 Calories


Total Intake: 1--- Calories

What I Used:

1 Assi Brand Fish Shaped Red Bean Cake aka Taiyaki (110 calories)
1 Tablespoon of Philadelphia Sundried Tomato and Basil Cream Cheese Spread (160 calories)
1 Tablespoon of Philadelphia Strawberry Spread (70 calories)
2 Sara Lee Soft & Smooth Mini Bagels 100% Whole Wheat (200 calories)


Currently:
Height: 5'1
Weight: 121.0 lbs