12.May.2010

Breakfast:

Taiyaki: 110 Cal
Bagel w/Cream Cheese Spread: 170 Cal


Drinks:
4 glasses of Water (2 when I wake up and another 2 while I eat the sandwich)
2 Cups of Green Tea (while eating the Taiyaki)
_____________________________________ Total: 280 Calories

Lunch and Afternoon Snack:
Chipotle (Lettuce, Steak, Two Serving of Pico de Gallo, and Guacamole): 400 Cal
Bagel w/Cream Cheese Spread: 180 Cal
2/3 of Oreo Klondike Bar: 166 Cal

Drinks:
4 glasses of water
1 Cup Green Tea
_____________________________________ Total:746 Calories

Dinner:

3 Medium Egg Whites: 51 Cal
Medium Hard Boiled Egg: 70 Cal
1 Bowl of Miso Soup: 30 Cal

Drinks:
2 glasses of Water

_____________________________________Total: 121 Calories


Total Intake: 1147 Calories

What I Used:

1 Assi Brand Fish Shaped Red Bean Cake aka Taiyaki (110 calories)
1 Tablespoon of Philadelphia Sundried Tomato and Basil Cream Cheese Spread (160 calories)
1 Tablespoon of Philadelphia Strawberry Spread (70 calories)
2 Sara Lee Soft & Smooth Mini Bagels 100% Whole Wheat (200 calories)
1 Medium Egg (70 calories)
3 Medium Egg White (51 calories)
1 Tablespoon of Miso Paste (30 calories)
Chipotle Steak Salad


Currently:
Height: 5'1
Weight: 122.2 lbs